In this episode, Paul chats about lessons, reflections, and what he has unlearned over the last year. Some of the points discussed are..

Strangely, don't rush the journey. Prolong it
One tip to change your body image
Choose what noise and distractions you let in
How being triggered is infinitely trying to tell us something

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog.

With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values, and how to apply it all to your life successfully.

For coaching inquiries email paul@pauldermody.com

#159 What I unlearned in 2022