Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter.

In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she’s here to unpack the real reason we’re all feeling stretched too thin: we’re disconnected.

Dr. Jody’s philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it’s parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.

Here’s what we cover:

Why work-life balance is a lie and what we actually need to thrive.
How to regulate your emotions so you can respond instead of snapping at your partner (or your kids).
Practical parenting tips to strengthen your connection with your little humans.

This isn’t another episode about doing *more*. It’s about meaningful connection—the kind that actually makes life feel better.

Connect with Dr. Carrington:

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