This week we spotlight one of our favorite episodes, "How to Overcome Shame."

Shame is a soul-eating emotion, according to Carl Jung, but we actually believe shame is a necessary part of being human. We explore the root of shame as we continue our series on emotions. In this episode, we discuss:

What is Shame?
What is the difference between guilt and shame?
How shame is useful and morally required for our social life;
How to use shame to understand ourselves and free the mind from the self-worth trap.

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Soul Sessions Spotlight: How to Overcome Shame