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The Run Smarter Podcast
Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid
Dec 29, 2024
47:48
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Papers covered in today's episode:
Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance Levels
Paper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise
Paper 3: Whatβs (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels
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Discover
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