Welcome back to part 2 of our conversation with nutritionist Elissa Goodman. In today’s conversation we learn about the healing power of spices and discover ways to detoxify our lives. Elissa shares insights on what vegetables can help eliminate heavy metals, awaken our enzymes for optimal digestion, and help with liver detoxification. We also discuss the importance of finding inner peace after difficult life events and the impact of stress on our well-being. You don't want to miss this conversation that will inspire you to take charge of your well-being, embrace a healthy lifestyle, and find inner peace.

Healers & Heal-Liners:

Eating Simple is Key
Cruciferous vegetables like Cauliflower, Brussels Sprouts, and Broccoli are detoxifying
We need to mix up our food and rotate our fruits and vegetables so we can get different nutrients
Your body craves what your organs need
At the end of the day you want to live a healthy life
You have to celebrate yourself and the improvements you make

Learn More about Elissa Goodman

Website: https://elissagoodman.com/

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Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

Wonderful Pistachios: http://www.wonderfulpistachios.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

842. A Holistic Guide to Detoxifying Your Life w/ Elissa Goodman