In this Episode, we take a deep dive into the controversy surrounding Cardio.
Should you include it as part of getting fit, healthy and in shape? Does Cardio deserve to be demonised as much as it has been? What are the Pros and Cons of Cardio? If weight control, weight loss and developing a great body are your primary goals, what are AdapNation's recommendations?
No dogma. Some good banter. Our personal experiences with Cardio. A content rich episode where we hope you will be well informed on how to build cardio work into your wokout plan, dependant on your goals.
AdapNation: all things Self-Optimisation!