This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women.
You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It’s not just about muscle strength, but how well your core muscles coordinate.
Dr. Sarah Duvall shared amazing insights on common fears like prolapse, diastasis, and leaking. Women often think these issues are permanent, but many can be managed or even overcome with proper rehab. Diastasis, especially, doesn't have to hold you back.
Dr. Duvall's Pelvis Pro Course - Open for enrollment until December 1, 2024
Strength Training for Cyclists Certification Course Closes this Sunday November 17, 2024
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