Optimal Health Daily - Fitness and Nutrition 3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
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Jul 4, 2025 Explore the fascinating science of food combining to boost your digestion and nutrient absorption. Learn how pairing proteins with carbs or iron with vitamin C can optimize your health. Discover the truth about vegetarian protein and how to effectively utilize turmeric's anti-inflammatory properties by combining it with black pepper. Practical tips are provided to help you integrate these strategies into your meals for improved well-being.
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Pair Protein with Carbs
- Consume protein alongside carbohydrates to slow carb absorption and prevent blood sugar spikes.
- For example, eat cheese with crackers or nut butter with graham crackers to manage blood sugar.
Enhance Iron Absorption With Vitamin C
- Eat vitamin C-rich foods with plant sources of iron to enhance iron absorption.
- For example, add citrus-based dressing to spinach salad to improve iron uptake.
Boost Fat-Soluble Vitamins Absorption
- Pair fat-soluble vitamins A, D, E, and K with dietary fat to boost their absorption.
- Cook tomatoes (vitamin A source) with olive oil to improve vitamin uptake.