The season promises rest, but the pull to keep performing can feel louder than ever. We open up about the quiet addiction to busyness—how the brain chases dopamine from tasks, messages, and metrics—and why that momentum becomes emotional armor when we’d rather not sit with our feelings. With warmth and candor, we reframe worth as something native, not earned, and offer simple, real-world shifts to help you step out of the hustle and into presence.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

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Simple as that!

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