Saying "no" when we genuinely feel a "no" in our bodies is the greatest act of self-love we can give ourselves. So why is it so excruciatingly guilt-inducing? In this episode, Catherine shares a few of her most pivotal "no's," and explains the reasons why we face barriers to self-differentiation in our relationships, especially as sensitives and empaths. She then guides a powerful shadow work exploration that identifies where you most need to say "no," and gently heals the roots of your resistance to expressing it.
Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.