If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.

But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active?

These are some of the questions Jordan Syatt tackles in our conversation.

Jordan is a world record powerlifter, Gary Vaynerchuk’s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode.

In our conversation, Jordan and I discuss . . .

- Making fitness a sustainable part of your life

- Determining what is too much and what is too little in fitness

- The role of high-intensity work in a balanced fitness routine

- The benefits of high-intensity cardio in conjunction with weightlifting

- Effective kettlebell swing loads for beginners

- His philosophy on nutrition and tips for achieving balance

- And more . . .

So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt!

Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(10:37) - How to make fitness more sustainable?

(13:39) - What is too much and what is too little?

(24:43) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

(26:24) - What are your thoughts on high-intensity work?

(30:19) - Can high-intensity cardio help with working out with weights?

(35:40) - For people who want to try kettlebell swings, what kind of load are you working with?

(40:15) - What is your take on nutrition?

(01:03:54) - Are there any other quick tips for balance with nutrition?

(01:10:13) - Where can people find you and your work?

Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

Jordan’s Youtube: https://www.youtube.com/@jordansyatt

Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en

Jordan’s Podcast: http://hyperurl.co/qfk6kz

Jordan’s Website: https://www.syattfitness.com/

Café Com Leite Especial - O Guizo No Pescoço Do Gato