637 | Judson Brewer M.D.: "We Learn To Take Pills To Numb Ourselves From Emotional And Physical Pain."

Neuroscientist, New York Times Best-Selling Author and thought leader in the field of habit change Judson Brewer MD,Ph.D joins the show with an explanation of addiction and what we can do to break bad habits.

 

Source: Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change

 

Connect with Judson Brewer M.D.: 

 

Website: Judson Brewer M.D. https://drjud.com 

 

Instagram: dr.jud

 

YouTube: DrJud@DrJud

 

Book: 

 

• Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (2021)

 

• The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (Jan. 2024)

 

 

Previous Episodes:  

 

077 | Dr. Judson Brewer: "Be Curiously Aware Of What's Happening In Your Body And Mind."

 

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) 

 

Give Me A Shout:

 

Follow Me On Instagram @DepressionDetoxShow.

 

Email me: mj@depressiondetoxshow.com

 

Support The Show: Help Grow The Show By Donating