Mindfulness Exercises, with Sean Fargo What Should You Teach First as a Mindfulness Teacher?
One of the biggest questions new mindfulness teachers face is simple but daunting: Where do I even begin?This episode comes straight from a live Zoom call with Sean Fargo and his students, Sean Fargo responds to a heartfelt question: “When you’re just starting out, how do you know what to teach first?”
Sean shares his own journey of finding direction as a new teacher, including moments of fear, uncertainty, and surprising inspiration — from teaching mindfulness in prisons, to healthcare, to corporate boardrooms. Rather than following a rigid curriculum, he emphasizes starting with who your heart feels called to help.
Whether you’re just starting to guide mindfulness or refining your teaching path, this conversation offers heartfelt encouragement: you don’t need to have it all figured out before you begin.
Chapters
00:00 – Intro
01:37 – Sean’s First Advice
03:05 – Teaching from Shared Struggles
04:17 – Early Teaching Story
05:59 – Following Opportunities
07:17 – Letting Your Practice Lead
09:14 – Finding Your Niche
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Free Mindfulness Exercises: MindfulnessExercises.com
200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Work with Sean Fargo: Sean.MindfulnessExercises.com/
Reduce Chronic Pain: Pain.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com