EvolutionFM The Hidden Energy Leaks Draining Your Life Force Daily (Erin Coupe)
Nov 11, 2025
In a captivating discussion, Erin Coupe, a human development expert and author of 'I Can Fit That In', reveals the hidden energy leaks that quietly sap our vitality. She challenges the grind-until-retirement mentality, emphasizing the power of self-awareness as the first step to transformation. Erin advocates for energy leadership over mere time management, exploring how embracing negative thoughts can lead to healing. She also discusses the future of work, stressing the importance of authenticity and inner work in reshaping organizational culture.
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Questioning 'Make It To 65' Life
- Erin felt a deep knowing that life shouldn't be about grinding to age 65 before living.
- That inner unease sparked questions and began her decade-long transformational journey.
Update Your Mental Software
- Start with self-awareness and 'update the software' of your mind by identifying limiting beliefs.
- Use journaling, affirmations, and small consistent practices to rewire thoughts and replace what no longer serves you.
Build A Small, Consistent Practice
- Pick one or two self-awareness practices and build a consistent cadence.
- Avoid doing 15 practices at once; consistency beats quantity.
