Soul and Wit 194. How to Make New Habits Habitual
Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you!
Favorite Things Bailey:
Portland- Read the Blog Post
Audiobook called Paved Paradise: How Parking Explains the World by Henry Grabar
Favorite Things Courtney:
True Botanicals Lip Balm and Ginger Turmeric Face Balm
Leaving my curtain lights up for as long as I want
Episode Notes and Resources:
How to Keep House While Drowning by KC Davis
PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com