Happy Vs Flourishing episode 17 with Duncan Bhaskaran Brown. He is an award winning speaker, author and Morris dancer! He has helped hundreds of people across the world to get over indulgence, and wake up to a better future.

We discuss attitudes toward addictions, food and many other topics in this episode.

Topics discussed:

WFPB - Whole Food Plant Based
T. Colin Campbell author or Whole and The China Study
Addiction and indulgences
Mental health
Making changes to ones life
Apples and ice-cream!
Stoping smoking

Duncan has spoken at events in sectors from healthcare to local government, from the emergency services to world class universities. He can help you get free from your unruly urges whether they are for food, drink, drugs, social media or Netflix.

Books he recommends:

Whole by T Colin Campbell

The China Study by T Colin Campbell

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté

Favourite quote:

“I'm gonna role model the energy I wish the world had.” -

Brendon Burchard

Links:

https://www.linkedin.com/in/duncanbhaskaranbrown/ https://www.bhaskaranbrown.com/

Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at:

https://tonywinyard.com/hvf017-duncan-bhaskaran-brown/

Home Assistant Podcast 40 – finishing out 2018 with the 0.84 release