Disordered: Anxiety Help Existential Anxiety! (Episode 99)
What is existence? What is the point of all this? Do I even really exist? The universe is so insanely huge! What even is time? What happens when we die?
These are questions all humans ask - and have been asking since we developed language. They are normal. They can even be fun questions to ask. An entire section of the human race dedicates itself to studying and pondering these questions.
But for people struggling with OCD and other anxiety disorders ... these questions can be huge triggers that create an intense state of anxiety and dread.
This week Drew and Josh are examining existential anxiety and dread within the context of anxiety and anxiety disorders. So if you are afraid to look at the sky because it makes you worry about your place in the universe, or if you ever worry about the nature of time or existence, pop in and have a listen.
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Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.
https://bit.ly/worryrumination
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