10 Ways to Make Every Day a Window for Change

New year, new you. It’s a powerful suggestion this time of year (and one of the reasons we do the 21-Day Challenge in January). That said, I make a point of writing about behavior change throughout the year because that choice is available to us at all times—not simply when the culture at large declares it so.

The fact is, we can claim a clean slate whenever we feel like it. (It’s good to stir up a little audacity now and then, right?) We’re simply dealing with a question of mindset. How can I effectively mobilize myself to begin achieving my goals (or upping the ante on them) any day of the year? In other words, how can I make each day a potent, no-holds-barred opportunity for change? Let’s look at a few ways….

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)