Elements of Ayurveda Podcast Vedic Meditation with Jillian Lavender and Michael Miller - 359
Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Center. They have been practicing meditation for 30+ years and have taught thousands of people across the globe.
Colette chats with Jillian and Michael about the ancient practice of Vedic meditation and they discuss the following:
- Their individual life journey to discovering meditation.
- The science behind the ancient practice of Vedic meditation.
- The process of Vedic meditation training.
- How meditation can help us on our journey of self-discovery
- Tips for those who are new to meditation.
Check out Jillian and Michael's website and social media:
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Thanks for listening!