Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Center. They have been practicing meditation for 30+ years and have taught thousands of people across the globe.

Colette chats with Jillian and Michael about the ancient practice of Vedic meditation and they discuss the following:

Their individual life journey to discovering meditation.
The science behind the ancient practice of Vedic meditation.
The process of Vedic meditation training.
How meditation can help us on our journey of self-discovery
Tips for those who are new to meditation.

Check out Jillian and Michael's website and social media:

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Thanks for listening!

Vedic Meditation with Jillian Lavender and Michael Miller - 359