EFR 372: Heart, Breath, Mind - Using HRV to Conquer Stress and Become a Peak Performer with Dr. Leah Lagos

Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She offers a framework for clients to clarify their needs, achieve their goals and increase their effectiveness. 

In her book, Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success, top performance psychologist Dr. Leah Lagos shares her groundbreaking program which has transformed people’s lives in the U.S. and around the world.

Do you ever wonder how to let go of your fears and achieve your life’s goals? Do you aspire to lead with courage, make better decisions, turn off your busy brain and perform optimally under pressure? Can you imagine what you would accomplish if you had increased focus, improved mood, better sleep, enhanced stamina and greater mental endurance?

 

Follow Leah @drleahlagos

Follow Chase @chase_chewning

 

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Resources:

• Get Leah's book Heart, Breath, Mind from Amazon at https://amzn.to/3ldVHjy 
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