Does holiday stress ever take the joy out of the holiday season for you?

It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on holiday mode.

And with that switch, you might also feel the beginnings of holiday stress. 😵‍💫

With that in mind, I invited a special guest to do a bonus episode with me. I interviewed my cousin, Dr. Amber Price. Amber is hear to teach us research-based ways to avoid the holiday stress. You will love what she has to say!

For full show notes, including takeaways, click here.

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Announcement:

Get $5 off Flecks of Gold Journal for the month of November!

Join Dr. Amber’s Holiday Challenge!

Related Episodes:

How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT

210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover

325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish

Episode sponsors:

Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.

Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

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Episode 172: Mind, Self, and Affect with Guest Dr. Drew (Part One)