In this episode of The Man Within Podcast, Sathiya chats with Alicia about emotional health from a Christian perspective. They explore the journey of understanding emotions, the intersection of faith and emotional processing, and introduce the ADD framework (Acknowledge, Discern, Decide) for managing emotions effectively.

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Chapters

00:00 Emotional Health and Its Importance
02:52 The Journey to Understanding Emotions
05:56 The Intersection of Faith and Emotions
09:00 The ADD Framework for Emotional Processing
12:07 Practical Applications of Emotional Awareness
15:09 Parenting and Emotional Intelligence
17:53 Neuroplasticity and Emotional Growth
30:41 Navigating Marital Dynamics Post-Transformation
36:00 The Balance of Emotional Processing in Relationships
44:26 Encouraging Emotional Growth in Spouses
47:59 The Church's Role in Emotional Intelligence
50:57 Transformative Effects of Inner Work

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