Bitesize: Creating Identity and Building Habits

Episode #96                                                                                                        

In this Bitesize episode, Terri talks about one of her favorite topics--creating an identity that fits your goals so that you can build habits to support this identity. 

She emphasizes that you can have an easier time building habits if they are congruent with your desired identity, though many of us struggle because we want to build new habits that are incongruent with our old way of seeing ourselves. 

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.