Weight Loss For Women: empowering health, strength and nourishment #60 - The voice in our head and how to harness it with Ethan Kross
How many times has the voice in your head led you down a rabbit hole of negative self talk?
"I’m not good enough"
“I’m not smart enough”
"I can't do this"
"I’ll fail"
“I’m fat"
“I hate my body”
I've definitely had times where I've doubted myself, times when the negative voices have crept in and taken over my thoughts.
These silent conversations are so powerful. They affect our mood, how we feel about ourselves, they can stop us from taking action and they can affect our health.
One of my favourite books on how to harness these inner voices is called Chatter, written by acclaimed psychologist Ethan Cross. I loved it so much I thought I'd get him on the show to talk more about these inner voices and share some of the tools you can use to harness them so you can be happier, healthier and more productive.
More specifically we discussed:
➡️What is “Chatter”?
➡️Managing “Chatter”
➡️Rituals to manage those voices
➡️Success and mindset
➡️Using language to change your mindset
➡️How it takes practice to overcome that negative self-talk
➡️Controlling a thought vs dealing with thoughts that pop up in your head
➡️And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
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FOLLOW
Kitty on Instagram @kittyblomfield
Ethan Cross on Instagram @ethancross
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