The Michael Caz Podcast Functional Medicine And Nutrition For Longevity w/ Julie Foucher
This week on the Brute Strength Podcast I'm speaking with Julie Foucher. Not only is she a multiple-time Games athlete who finished 2nd in 2012, but she's also a medical doctor in residency. In this episode we cover everything from her competitive career and what it was like balancing Games training and medical school, to functional medicine and the top 4 supplements you should be taking. Enjoy the show.
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Topics of discussion:
04:13 - Retiring from CrossFit
10:26 - Balancing training and Medical School
14:10 - A look inside the Healthcare System
18:03 - Functional Medicine
33:30 - Nutrition, Macros, and Quantity vs. Quality
41:41 - Inclusion vs Exclusion in your diet
49:30 - Supplements
Links:
juliefoucher.com trainwithjuliefoucher.com
Books:
The Language of God - Collins
The Life-Changing Magic of Tidying Up - Kondo
Reviews:
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