In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)
Updating the audience on Adam's transformation journey. (26:48)
Highlighting the Viking press and other unconventional machines. (37:17)
All show, no go. (40:38)
Dark sense of humor. (42:19)
Glamour shots with Mind Pump. (44:06)
Having sympathy for people with addiction issues. (47:35)
When your comments backfire with your kids. (54:21)
Shout out to Sky Londa Motor Club! (57:17)
#ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)
#ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)
#ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)
#ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)

Related Links/Products Mentioned

People Mentioned

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)