As we dive into summer, Lynn zips through three recent research findings that are great reminders about prevention, exercise, labels and warmth. (And not summer warmth. A different kind.)

Here is the link to Michael Yapko's talk, How to Recover from Depression:

https://www.youtube.com/watch?v=TVgQ_tgWMyU

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

We will select two listeners who complete our listener survey . We hope it is you!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

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Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

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Reaction to Eagles/Cowboys, Bills/Chiefs, & more from NFL Week 14 With Bill Barnwell