EP. 59: FACTORS THAT IMPACT SCALE WEIGHT FLUCTUATIONS & HOW TO SHIFT YOUR MINDSET ON WEIGH-INS
TOPICS:
COMMON THOUGHTS AND FEARS AROUND THE SCALE
WHAT THE SCALE IS USEFUL FOR
HOW TO USE THE SCALE FOR THE MOST ACCURATE DATA
FACTORS THAT INFLUENCE OUR SCALE WEIGHT FLUCTUATIONS
RESEARCH ON THE BENEFITS OF MORE FREQUENT AND CONSISTENT WEIGH-INS