EP. 59: FACTORS THAT IMPACT SCALE WEIGHT FLUCTUATIONS & HOW TO SHIFT YOUR MINDSET ON WEIGH-INS

May 26, 2023

51:37

TOPICS:

COMMON THOUGHTS AND FEARS AROUND THE SCALE

WHAT THE SCALE IS USEFUL FOR

HOW TO USE THE SCALE FOR THE MOST ACCURATE DATA

FACTORS THAT INFLUENCE OUR SCALE WEIGHT FLUCTUATIONS

RESEARCH ON THE BENEFITS OF MORE FREQUENT AND CONSISTENT WEIGH-INS

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