Nick and Traci separate myth from reality on the topic of hypnosis and discuss what clinical hypnosis can actually be useful for.

Show Notes:

Common misconceptions about hypnosis
What is hypnosis, exactly?
Hypnosis vs Positive Visualization, Flow, and Mindfulness
What does hypnosis actually feel like?
What is a hypnotic trance?
Everyday trances
For Love of the Game
Suggestibility
Hypnosis and healthy behavior change
What is hypnosis especially useful for?
Hypnosis for smoking cessation
Nick’s unconscious self-hypnotic inductions
Hypnobirthing
Self-hypnosis
Holly Forester-Miller — Surgery video (a bit graphic!)
Self-hypnosis for confidence and public speaking
American Society of Clinical Hypnosis
Traci Stein’s self-hypnosis audio programs

You can follow Traci online here:

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Hypnosis Revealed with Traci Stein