Ep. 17: Healing the Heart with Mitzi Henderson of Namitzi Yoga

Happy Day, Friend!

I can't wait for you to listen to this episode with Mitzi Henderson.

Mitzi is a global yoga teacher, meditation guru, manifestor, and owner of Namitzi Yoga, The Namitzi Yoga Institute of Health and Spirituality, the only African American owned registered yoga school in Houston, and The Mindful Lotus.

We talk about her passion for healing, the death of her mom due to cancer and how that tragedy led her to her own healing on the yoga mat, the creation and development of the first woman black owned yoga school in Houston, her experience as a black woman entrepreneur, how she integrates her spirituality with her religion, and so much more!

As Mitzi reminds us, "How you start your day, completely influences how you experience your day."

You can find Mitzi by visiting www.namitzi.com. You can also follow her on IG and Twitter @namitziyoga

Happy listening!

XO ~ Athea

PS.  For information on my live mindfulness trainings + digital courses for leaders, educators and parents or for information on my mindfulness books and products visit www.solsenseyoga.com. When you sign up for my e-mail list you get my 5 Pillars to Peace, a free guide! 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com