In this episode of the Relating to Self podcast, Joachim speaks to Amy, who cultivated a growth mindset through Ted Talks. 

Amy is the Founder of Next Gen Facilitation and helps prepare the Next Generation for Modern Life.

Learn more about Amy and her work here:

• https://linktr.ee/EducationAmy

Topics, resources, and useful links mentioned in the episode:

• The shortcomings of traditional education
• Internal vs. external motivation 
• How Amy cultivated a growth mindset through Ted Talks 
• The importance of rest in personal development 
• The many benefits of exercise 
• Psychotherapy as a tool for self-exploration 
• Finding and updating your core values 
• Amy's advice for reaching out to people, seeking help, and finding your people

A parting quote from Amy:

"You can’t prepare the path for the person,
You can only prepare the person for the path."

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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