The Importance of Physical Training for Christians

Physical training is not only essential for our overall well-being but also aligns with the teachings of Christianity. Scripture emphasizes the importance of taking care of our bodies, as they are the instruments through which we glorify God and impact the world around us. By prioritizing physical training, we can better fulfill our calling to take dominion, lead, protect, and provide. Strength training, in particular, plays a crucial role as it trains the most muscle mass and improves other physical abilities. It is recommended to focus on four major lifts: squat, deadlift, overhead press, and bench press, along with pull-ups and low-impact conditioning. This combination leads to better physical and mental health, reduces all-cause mortality, and enables us to live fulfilling lives in service to God.