Happy Bit: 3 Easy Tips to Help You Conquer the Winter Doldrums

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About This Episode:

February can be...interesting. Whether it's illness, low mood, or cabin fever, there are easy strategies you can use to feel better - and I promise these 3 tips are things you'll WANT to do! 

Your Challenge:

1. Get into bed. 
2. Be the thinker of your thoughts (Jim Fortin)
3. Get out of your comfort zone!

Links from this Episode:

• support@jenriday.com (email me to join the Vibrant Happy Women Meetup in Madison, Wisconsin! it's free!)
• http://jenriday.com/giveaway

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

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