Sports Motivation Podcast What I Do Every Morning (My Morning Mastery Routine)
Dec 11, 2018
Explore the significance of adapting morning routines for productivity and mindfulness, creating a flexible routine tailored to individual needs, optimizing routines for positive mood and productivity, and crafting high-performance habits through personalization.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Creating a Structured yet Flexible Morning Routine for Certainty and Efficiency
04:29 • 2min
Optimizing Morning Routines for Positive Mood and Productivity
06:36 • 4min
Optimizing Your Morning Routine for Success
10:26 • 6min
Crafting a Personalized Morning Routine for High Performance Habits
16:43 • 3min