In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.

Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up

Instagram: @coachtaragarrison @higher.coaching

CHAPTERS:

0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long term tracking

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