How to Reprogram Your Mind for Success & Stop Self-Sabotage with Chris Lee

In this week’s episode, I sit down with Chris Lee, world-renowned transformational coach, speaker, and author, to talk about the profound inner work behind success, abundance, and self-mastery.

Chris has spent over 25 years transforming the lives of thousands of people worldwide through his workshops, coaching, and media appearances, teaching people how to live an abundant, prosperous life. He’s known for his direct yet compassionate approach that gets to the root of limiting beliefs and rewires your mindset for radical change.

We talk about the difference between having all the information (thanks ChatGPT) and transformation, why motivation alone isn’t enough, and how to break free from the victim mindset that keeps you playing small. Chris shares the habits, hacks, and perspective shifts that have shaped top performers, from redefining self-worth to mastering your self-talk and holding yourself (and others) to the highest standard.

If you’ve ever felt like you know what to do but can’t seem to do it... this conversation will completely change how you see yourself and your potential 🤞

03:05 The fear of “no”, and why you should ask anyway
08:40 What makes transformational coaching different from motivation
18:50 Information ≠ Transformation, why knowing isn’t doing
25:40 Healing your neural pathways and reprogramming your beliefs
33:00 The $100K personal development budget that changed everything
40:10 Ditch the drainers for dreamers and build a growth-minded circle
47:25 Feedback as a superpower for unstoppable growth
54:30 From victim to creator, reclaiming your power
1:03:10 The language shift that changes everything: “I have to” → “I choose to”
1:14:40 Living your dream now, not later

About Chris Lee
Chris Lee is a transformational trainer, coach, and speaker with over 25 years of experience leading workshops and seminars around the world. He has trained thousands of people through his signature programs, helping them create extraordinary results in business, relationships, and life.
He is the author of the bestseller Dile Yes! Ala VIDA, and the creator of The Torch Workshop, a leadership seminar for teens offered globally. Chris has led corporate trainings for organizations such as Coca-Cola, Unilever, Amgen, Procter & Gamble, and Miss America, and has been featured across Univision and Telemundo.
He is also a recurring guest on The School of Greatness podcast with Lewis Howes and continues to inspire audiences worldwide through his transformational work and speaking engagements.

Connect with Chris:

📱 Instagram: @chrisleemotivator

Stay connected with me

📧 Contact: courtney@smoothmedia.co 
👍 Instagram: @courtlynnjohnson 
💼 LinkedIn: Courtney Johnson
🎶 TikTok: @courtney..johnson