Most people know Dickie Bush as one of the most prolific creators on Twitter and increasingly on other platforms like YouTube and LinkedIn as well.

He's built an impressive follower-base of 300k+ on Twitter and is also building a digital writing business called Ship30for30 that has already taught 6000 people to write online daily.

But perhaps just as impressive are the systems that Dickie has built for his own health and fitness.

In this episode, Dickie and Greg go deep on Dickie's routines for:

- Sleep
- Nutrition
- Fitness

Specifically...

(02:37) - Dickie's experience as a professional Call of Duty player and his baseball career
(08:19) - His decision to leave BlackRock to build Ship30for30 full-time
(14:59) - His experience starting and growing a business over the last 2 years
(22:41) - His journey to losing 100 lbs
(26:28) - Dickie's formula for success: Volume, Intensity & Obsession
(31:52) - Getting granular on Dickie's sleep routine
(38:16) - Dickie's current morning routine
(44:49) - How Dickie built a running habit in 2022
(49:46) - The Dickie Bush nutrition playbook
(55:46) - The impact of quitting alcohol for one year
(01:04:40) - Hustle culture, Twitter trolls & and killing your "once's"

Dickie mentioned that he uses an electrolyte supplement from Re-lyte. You can find their website here: https://redmond.life/collections/re-lyte-caps

Link to (very) raw transcript: https://share.descript.com/view/lKPDIvAOdQU

--

Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com.

If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.

Uganda: Rising Debt and the Promise of Oil