For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?

What are these tips that, if you nail down as habits, will serve you well to retain consistency and realize the benefits of your hard work?

Embrace the Power of Low Stress
Variance
Fuel Up Following Every Session
Get Your Strength In
Always Leave Room for Proper Sleep

Matt dishes on this fun and accessible episode that will serve as a good reminder for some and catalyst of change for others. Simple and actionable right now - no matter where you are in your performance journey.

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124 Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts