How to Win Under Pressure: A High-Performance Playbook with Amber Selking

In this episode, we sit down with Dr. Amber Selking, a high-performance coach with a Ph.D. in Applied Sports Psychology. Dr. Selking works with elite athletes, executives, and organizations to help them achieve their best.

She's the mental performance coach for LSU football and the Chief Culture Officer at Lipper, a global manufacturing company. Amber unpacks the science behind high performance, explaining how thoughts, emotions, and mindset directly impact physical and professional success. We dive into practical strategies like mental rehearsal, self-talk, and reframing failure, offering actionable advice for anyone in a high-pressure environment.

🏹 Key Topics Covered

00:00 - Intro & background

03:00 - The core science of human high performance

08:00 - The impact of mental rehearsal on the brain

12:30 - Mental performance for high-pressure professionals

16:30 - Understanding the power of self-talk

22:30 - How to apply self-talk and mental drills

28:00 - The power of breathwork in high-stress situations

35:00 - A new perspective on setbacks and failure

43:30 - The importance of mindset in leadership

49:30 - The difference between positive and productive thinking

51:30 - Building a championship mindset

 

💥 3 Biggest Lessons:

Thoughts Are Electrical Signals: Our thoughts are not just ephemeral ideas; they are real electrical signals that influence our emotions, physical state, and ultimately, our performance. To perform at a high level, you must take control of your self-talk and choose productive thoughts over unproductive ones.

Mindsets Are Bicep Curls for the Brain: Just as repeated exercises build muscle, repeated thoughts build mindsets. These mindsets act like filters on your brain, shaping how you perceive and respond to challenges. By intentionally practicing certain thoughts, you can build a "championship mindset" to handle pressure and setbacks effectively.

Embrace Failure as First Attempt In Learning: In high performance, failure isn't a sign of weakness—it's a form of data. By changing your mindset to view setbacks as valuable information, you can focus on rapid recovery and iteration rather than emotional volatility. This approach allows you to learn from your mistakes and quickly get back to the next play.

🙌 Thanks for listening!

This episode was hosted by Simon Kouttis and Ollie Kuehne, founders of Hunters & Unicorns, and post-produced by the team at videoforce.pro. If you enjoyed this episode, please drop a like/share and subscribe to our channel!

🦄 Connect with Hunters & Unicorns

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Blog: http://huntersandunicorns.com/blog

 

💬 Notable Quotes "I help people deliver their best when their best is needed... I teach science." "The brain doesn't know the difference between what's real and what's imagined. So mental rehearsal actually builds talent at the neurological level." "Winning's hard, guys... And mental performance isn't about the sunshine and roses of thinking everything's wonderful, but rather trying to drive the consistency that it takes to deliver your best when your best is needed." "What starts the process? ...Thoughts. Who controls your thoughts? ...We do." "In terms of our mindset, F-A-I-L, it simply stands for First Attempt In Learning." Tags: #highperformance #performancecoaching #huntersandunicorns