Leanne Ward Nutrition 77. Body Image, Self-Love and Disordered Eating with Women’s Psychologist, Dr Libby Quinn
This week, I welcome back women’s health expert, Dr Libby Quinn, who is making her 2nd appearance on the Leanne Ward Nutrition Podcast.
Dr Libby is a clinical psychologist and founder of The Women’s Psychology Clinic, a boutique therapy space for women in northern NSW.
Dr Libby draws on her 8 years of university training that includes a bachelor of psychological science (with honours) and a doctorate in clinical psychology.
Dr Libby has, for 10 years, worked solely in private practice to assist women of all ages to live a more vibrant life.
If you haven’t heard the original episode Dr Libby and I did together (season 1, episode 24), please go back and listen to that first. That episode was all about mastering your inner mean girl and is a great foundation to build from. You’ll be able to find it by scrolling back through my podcast episodes.
On this week’s episode, we start by tackling the beast that is body image. In this age of social media where we see “perfect” bodies everywhere, how do we learn to stop comparing ourselves and love the skin were in?
We then discuss ‘body love’ & ‘body acceptance’ and how to deal with our ever changing bodies as we age, have children or manage chronic health diseases.
I get Dr Libby to weigh in on health extremes, e.g. what happens when the obsession with body image goes too far, how we know when we need to seek professional help and how to conquer the “I’m not good enough story” we tell ourselves.
Please follow Dr Libby on her Instagram, the @thewomenspsychologist and you can touch base with her on her website.
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