Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK)
In this session we get into:
- Defining Supplements
- Food vs Supplements
- Do Sports Supplements Work?
- The Evidence Base for Supplements
- Effectiveness of Supplements
- Doping and Contamination Risks
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast