The Pillar Podcast
Bonus: Hulk Mode
Apr 6, 2024
JD and Ed discuss surpassing the 400-pound mark in weightlifting as just the beginning, with exclusive bonus subscriber content teased.
01:30
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Quick takeaways
- Progress in strength training starts with deadlifting 400lbs, then evolves to lifting over 400lbs overhead.
- Bonus episodes for paying subscribers are accessible with details in show notes for subscription information.
Deep dives
Strength Training Progression
The podcast discusses the progression in strength training starting from lifting heavy weights like deadlifting and squatting 400 pounds, to eventually reaching the ability to lift more than 400 pounds overheard. It emphasizes that deadlifting and squatting 400 pounds is just the beginning in weightlifting, while lifting over your head signifies a significant milestone in strength development.
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