The latest research suggests that taking the time to experience awe, whether that’s rocking out to a great song, hiking to a beautiful view or having a great belly laugh with your toddler, can help you improve your relationships, decrease your stress and negative thinking, and make you calmer and happier. Today I’m going to teach you what awe really is and my top quick and easy ways to experience awe on the daily.

____

Full blog and shownotes: https://abbymedcalf.com/why-awe-will-help-you-have-an-awesome-life-and-relationships

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

_____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Traveling as an Autistic Person in ED Recovery