Everyday Positivity Sleep Update
Nov 24, 2025
Explore the fascinating concept of 'banking' sleep as a strategy to prepare for sleep deprivation. Discover insights from Matthew Walker's recent talk on the significance of quality rest. Understand the relationship between sleep banking, travel, and managing jet lag. Get practical tips for better sleep as you reflect on the benefits and limitations of this new approach. Join the journey to improve your sleep habits and energize your daily life!
AI Snips
Chapters
Books
Transcript
Episode notes
From Childhood Insomnia To Universal Naps
- Kate Cocker describes being a terrible insomniac as a child who learned to sleep anywhere.
- She now claims she can fall asleep anywhere if asked to do so.
Why We Sleep Sparked Deeper Curiosity
- Kate recommends Matthew Walker's Why We Sleep as a key resource that deepened her obsession.
- She highlights that new research adds important nuance to common sleep beliefs.
You Can 'Bank' Sleep Ahead
- New research suggests you can't fully catch up lost sleep but you can "bank" extra sleep beforehand.
- Planning extra sleep before travel or a busy weekend may reduce sleep deficit impact.
