In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn't feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied the same to your mental workload?

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Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Top Tip: Do it with a little less intensity