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We Do Science - The Sports Nutrition Podcast

"Nutrient Timing and Metabolic Regulation" with Professor James Betts

Mar 3, 2022
01:10:36

Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK).

Discussion Topics Include:

  • Defining the concept of "Nutrient Timing"
  • The mammalian circadian timing system: Metabolic Clocks
  • Rhythms in macronutrient metabolism,  energy expenditure, and appetite regulation
  • Nutrient Timing: Extended overnight fasting, Intermittent fasting, Nocturnal interventions etc

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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