Operation Meditation: Why Meditation Is Just a Ridiculously Loving Thing to Do for Yourself EP: 432

It’s easy to think of meditation as something boring you’re supposed to do to take care of yourself--kind of like flossing. When actually meditation is a pleasurable, decadent, and just ridiculously loving thing to do for yourself. Come find out why it’s like a warm shower for your mind and a hug for your psyche.

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