For this week's episode, I will be joined by Josephine Atluri, a meditation and mindfulness coach. She also has her website that aims to help other parents on how to do smart parenting and build a good relationship with their children. Listen to the episode and learn the importance of understanding what your children need and being mindful of what they feel.   

Show Note: www.deepintosleep.co/episode/mindfulness-and-parenting-how-to-be-a-good-parent

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Mentioned in this episode:

Insomnia Course