It's National Recycling Week - an annual event to raise awareness of reducing, reusing and recycling. What does that have to do with mindfulness? Well, we can all learn to recycle our feelings too. Next time your family is feeling frazzled, sit down together and try this visualisation. We can all recycle our feelings with a little imagination.
LINKS
- ‘How To Recycle Your Feelings’ kids book by Amy Molloy.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.