My guest this week is Worthy Stokes, author of The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity. I got so much out of this discussion with Worthy. She had a near-death experience a few years ago that opened her eyes to the full reality of who she is. A lot of what I love about her perspective is that she fully values all parts of our experience—our bodies, our minds, our spirits, our souls—the full range of what it means to be a human. We talked about allowing ourselves to be deeply human. We explored ways to manage anxiety. And we thought a lot together about what it means to heal. Does it mean that we have to regain complete physical functioning? Or is there a kind of full healing available even when we continue to struggle with symptoms? Toward the end of our conversation, she offered a simple but powerful listening exercise.

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